- Cumin contains a large amount of nutrients necessary for health, as it is rich in vitamins, minerals and antioxidants, which protects and treats the body from some diseases. Cumin seeds are more beneficial than ground cumin for the health of the body. Below we review the most important benefits of cumin cumin benefits :
- 1. Cumin is a very good food source of iron and is also very useful for children and adolescents because their need for iron is more than normal people. 2. Treatment of stomach problems Eating cumin helps to promote the health of the stomach, which helps to get rid of many problems, including constipation and indigestion, as it helps to secrete digestive enzymes. 3- Promote respiratory health Cumin is important for the respiratory system as it is considered a decongestant, and it helps to get rid of the phlegm accumulated in the chest and throat area, which helps to breathe better, and it also contains antibacterials and germs, which leads to a reduction in cold and flu diseases. 4. Anti-inflammatory Cumin contains powerful anti-inflammatory, which protects the body from exposure to pain and various infections. 5- Reducing cholesterol Cumin helps reduce bad cholesterol in the blood and controls fat levels that can cause damage to heart health. 6- Enhance memory Cumin is important for stimulating the central nervous system, which enhances memory, helps focus better and is also used to treat Parkinson's disease.
- 🟢 The effects of excessive consumption of cumin on the body: _ Excessive burping, which is embarrassing for a person. _ Liver damage, as the oil in cumin seeds can lead to liver and kidney damage, if used in large quantities on an empty stomach for a long period of time. _ Abortion for a pregnant woman or premature birth. _ Drowsiness and nausea, similar to the effect of drugs. _ Low blood sugar level, cumin is not good for diabetics who take medications that modify blood sugar level. Excessive consumption of cumin may lead to a sharp drop in blood sugar. _ Skin allergies may appear in some who consume large amounts of cumin.
- We can use cumin to add distinctive flavors to many dishes, and it is also beneficial for the body, as it contains a group of important nutrients, and it is one of the spices required by women in kitchens and is irreplaceable. I wish you well 🌹
Cumin Benefits And Harms
Cumin is a common spice used when preparing food, as it has a very special taste and gives food a wonderful flavour.
