- And when we buy vegetables and fruits for the home, we must see what the current season of vegetables and fruits is. Vegetables and fruits are in their original season, because in this way we ensure that there are no hormonal substances in them that help vegetables grow larger, in this way we maintain the health of our bodies and the bodies of our children. Here are some ways to choose vegetables and fruits: 1. Cucumber: When we choose cucumbers, they should have a smooth, shiny and green texture, and they should not be yellowish. Also, we should buy a small amount because it is one of the foods that spoil quickly. 2. Capsicum: It should have a very smooth texture, be wrinkle-free, and have a bright color. 3. Broccoli: The veins should be solid and the flower is bright green and sometimes violet, and the yellow-tinted test should be avoided because it has a bitter taste.
- 4. Carrots: You should choose bright orange and hard green leaves and avoid soft and cracked carrots. 5.Eggplant: The eggplant should be heavy in weight for its size, and its surface should be smooth and taut without any wrinkles 6. Potatoes: Stay away from potatoes whose peel tends to green and which have sprouts appearing, and they should also be hard to the touch. 7. Garlic: The garlic cloves should be attached to each other, and the peel covering them is white, sometimes purple, and narrow around the cloves. 8. Cowpea: The cowpea should make a clear sound when broken, and its color should be bright green and its texture is soft.
- 9. Lettuce: When choosing lettuce, we must stay away from choosing lettuce, which we find on the edges of its leaves a brown color. 10. Onions: When choosing dry onions from the outside, their shape should be consistent without a strange smell. 11. Tomatoes: red rounded tomatoes should be chosen and not pointed or long, because the rounded ones have a thin skin and few seeds 12. Mint, parsley, lettuce and leafy vegetables: Their leaves should be shiny green, with no yellow leaves, and it is preferable to buy small quantities of them because they are quickly perishable. 13. Apples: the apples should be fresh, firm and shiny, without brown spots or dark parts, and the sense of smell can be relied on by examining the smell of apples and knowing the fresh ones
- Finally, madam, you should not base your choice on the shape without examining the vegetables closely. So choose the products yourself through the methods we mentioned in order to gain experience whether the vegetables are good or not and to ensure the health of your children from the harms of chemicals. Have a good day, our followers
How To Choose Vegetables
Let us talk to you about the most important methods of selecting fruits and vegetables by nutritionists, and nutritional health information always advises that we take vegetables and fruits in their fresh and natural form.
