- They are also good sources of fat and protein. Here are 5 types of wonderful nuts and their health benefits. Benefits of nuts of all kinds: 🔸Nuts do not contain high levels of vitamin C, and they are somewhat poor in vitamin A, but they are very rich in vitamin B and fatty acids beneficial to the human body, which help nourish cells. 🔸Nuts contain an abundant amount of calcium and iron, which are beneficial for bone and joint health. 🔸The fats in nuts are useful fats, not harmful fats, that is, they provide benefit to the functions of the heart, liver, intestines, and all internal organs of the body, without causing obesity to humans. 🔸Nuts do not contain any type of harmful germs that are found in meat and chicken. 🔸 Nuts can be eaten raw or cooked, because they do not lose any nutritional value even after cooking them. 🔸A person’s adherence to a diet rich in nuts helps protect him from diseases of the liver, pancreas, blood circulation and heart. 🔸Nuts help protect people from many dangerous diseases that are widespread in our time, especially diabetes.
- The main types of nuts and their benefits: 1. Almonds: Almonds have become more popular in recent years and are now readily available in many places. It contains slightly less protein than peanuts, but makes up for it with other nutrients. Almonds may be the perfect snack for people who are looking for a healthy, protein-rich alternative to potato chips or pastries Almond benefits: 🔸 Almonds help improve and strengthen memory, and increase children's ability to memorize and focus. 🔸 Raises the level of cholesterol that is beneficial to the human body, and reduces the proportion of harmful cholesterol, so it protects against heart disease, pressure, and arteries. 🔸 Treating various problems and diseases that affect the skin and hair, because it prevents cracking and dryness of the skin, and keeps hair from falling out. 🔸 Helps prevent people from getting the problem of excess obesity, because it is poor in calories. 🔸 Protects a person from anemia, and iron diseases. 🔸Maintaining healthy bones and teeth, and protecting people from colon cancer 2. Hazelnut: Hazelnuts have a distinct flavor that makes them a favorite in sweet foods. Hazelnut is one of the very nutritious nuts, it contains protein, fiber, magnesium, fiber, and it works to reduce the chances of heart disease. Hazelnut Benefits: 🔸 Hazelnut helps reduce human exposure to colds, asthma, colds, and influenza during the winter season. 🔸 Protects people from arthritis and rheumatism. 🔸 gives a person a feeling of fullness and fullness for long hours of the day, which helps reduce appetite, and get rid of the problem of excess weight. 🔸 It contains a high percentage of useful fats, which prevent heart disease, pressure, and atherosclerosis. 🔸 Increases the body's secretion of the hormone of happiness, which protects the person from mental depression and other mental illnesses. 🔸 Protects the person from diabetes, and maintains the health of the pancreas
- 3. Cashews: It is the best source of natural protein and minerals, most notably zinc, magnesium, and iron, so it is recommended for anemic patients to take it. It improves memory performance and maintains its health, which reduces the chances of exposure to Alzheimer’s disease, and is very important in improving the freshness of the skin and increasing its beauty, as well as hair health. Cashew Benefits: 🔸 Maintaining heart health: Cashews are low in fats, and also contain a good percentage of unsaturated fats that are beneficial for heart and blood vessel health, and cashews are free of cholesterol and contain a large amount of antioxidants that are protective against various heart diseases. 🔸Maintaining bone health: Cashews contain a large proportion of magnesium, which helps maintain bone health and helps build them, and the copper in cashews has an important function as it stimulates enzymes that combine collagen and elastin that help maintain bone strength and joint flexibility. 🔸 Weight loss: Cashews are one of the most important nutrients necessary when following diets, as cashews help lose weight, and this has been confirmed by many scientific research, because it contains a high percentage of saturated fats and natural fibers. 🔸 Prevention of anemia and anemia: cashews help protect people from anemia and anemia diseases, because they contain a large amount of vitamin B, niacin and thiamine, so it is recommended to eat cashews on a daily basis. 🔸Maintaining dental health: Cashews contain a high percentage of magnesium necessary to maintain the health of teeth and gums, so care must be taken to introduce cashews into the daily diet of a person and allocate a daily meal of cashews for children. 4. Walnut: Walnuts are higher in calories than some other nuts although lower in carbohydrates than many of them. High calorie count due to very high fat content. However, the fat in walnuts is mostly polyunsaturated fatty acids, which may offer several health benefits. Although walnuts are known for their healthy fat content, they are a good source of protein and other nutrients as well The benefits that walnut gives to the human body: 🔸Walnut contributes to revitalizing memory, and nourishing the cells scattered in it, and this helps protect people from memory and forgetfulness diseases, and Alzheimer’s disease, which is considered one of the most dangerous diseases of the era. 🔸Walnuts contain large amounts of potassium, calcium and other vitamins that help give a person a feeling of satiety and fullness for long hours of the day, allowing the body to get rid of all excess fat and grease. 🔸 Walnut plays an effective role in improving the mood of a person, and getting rid of anxiety and psychological stress factors, because it nourishes the brain, and incites the body to secrete large amounts of the hormone of happiness. .🔸Walnuts are characterized by containing a high percentage of omega-3, which works to get rid of harmful cholesterol in the body, to prevent all serious diseases that it causes to humans. 🔸Walnuts contain a high percentage of elements that contribute to activating collagen in the skin to prevent premature aging, wrinkles, and dark circles around the eyes. 🔸 Walnut helps protect people from osteoporosis, and age-related joint stiffness, because it contains a high percentage of copper.
- After you have learned about the benefits of nuts, make sure to include them in your daily diet, to protect your body and maintain your health, and to ensure that the body performs its functions efficiently, but be careful not to overeat. It is counterproductive
The Importance Of Nuts To The Human Body
Nuts are healthy snack options, and although they are high in fat, the fat they contain is a healthy type.
