- Where the oil is obtained by pressing whole olives. The composition of olive oil varies according to the type of olive from which it is extracted Olive oil has many different health benefits on an empty stomach. This stems from the nutritional values of this oil, as olive oil contains fatty acids, vitamins and minerals necessary for the health of the body. We offer you what happens to your body when you eat a tablespoon of olive oil on an empty stomach before breakfast daily
- 1. Wrinkle-free skin: Olive oil is an essential ingredient in many cosmetic products, and therefore it benefits your skin, as it reduces redness and swelling, and may keep your face wrinkle-free for longer, and olive oil also contains strong anti-bacterial properties and acts as a natural cleanser. 2. Contributing to weight loss Olive oil has many health benefits, including contributing to weight loss, and this benefit increases with eating olive oil on an empty stomach, as eating olive oil helps to increase your feeling of satiety for a longer period, thus reducing the amount of food eaten later, and this means fewer calories. 3. Good for your brain: Regular consumption of olive oil helps remove plaque buildup inside brain cells. These plaques may cause Alzheimer’s disease, the most common mental illness in the world. People who regularly eat olive oil have better memory than those who follow a low-fat diet. 4. Supports your bone health: The elements in olive oil can benefit people with rheumatoid arthritis, and this works best when combined with fish oil, which is a rich source of omega-3 fatty acids. joints, and arthritis.
- 5. Reduces inflammation: Including olive oil and other foods with omega-3 fatty acids in your diet reduces inflammation in the body, which in turn may help prevent or heal many skin conditions caused by inflammation. 6. Good for your gut health: Some types of bacteria that live in your stomach can cause stomach ulcers, and olive oil has been shown to fight harmful bacteria, and some are antibiotic-resistant, as eating just 30 grams of extra virgin olive oil per day can kill harmful bacteria in as little as 14 days. 7. Controls blood sugar: Extra virgin olive oil may be the secret to lowering your blood glucose, as it protects your body from diabetes and may reduce your risk of developing diabetes. 8. Benefits of olive oil for the heart: Benefits of olive oil for the heart For heart health, the most prominent advantage of olive oil that it is nominated for use comes because of it, this oil may help reduce blood pressure and the level of harmful cholesterol in the body and promote the health of blood vessels, which are important factors for promoting heart health.
- Olive oil is known to be one of the main components of diet and popular dishes in the Mediterranean countries. Many scientific studies have been conducted that have shown the many health benefits of this product, and knowing the nutritional value that olive oil provides to humans in general makes you sure that it is indeed a blessed tree.
The importance of olive oil
Olive oil is a liquid rich in monounsaturated fatty acids that give us the various benefits of olive oil, and it is extracted from the olive fruit.
