- Of course, calories are sometimes expressed in kilocalories or kilojoules, and both are units of energy measurement. Calories are defined as the measure of energy that food supplies us with, and one calorie (calories) is the amount of heat needed to raise the temperature of one gram of water by one degree Celsius at regular atmospheric pressure.
- 📌How many calories does a person need per day? There is an average of calories to be eaten during the day for each individual. Of course, this amount depends on many factors, such as: age, weight, gender, height, and average physical activity. Adults need about 2,000 calories per day on average, and of course individual calorie needs may vary from person to person. Children also need about 1,800 calories per day
- 📌There are two types of calories: 📍 Small calories (calorie): It is the amount of energy needed to raise the temperature of one gram of water by one degree Celsius. 📍 Large calories (kcal): The amount of energy needed to raise the temperature of one kilogram of water by one degree Celsius. Therefore, the use of the terms large and small calories is better, and it is better to use numbers indicating the amount of calories. 📌 Calories and body health The human body needs calories to survive. Without energy, the cells of the body die, the heart and lungs stop, and the organs will not be able to carry out the basic vital processes necessary for life. If a person consumes the same amount of calories he needs daily, this helps him to lead a healthy life, while low or high consumption of calories leads to many health problems.
- You must pay attention to the amount of calories with each food you eat, so it is necessary to be guided by the nutritional values corresponding to the portion you eat. It is necessary that any product, even fast food, contains a calorie and nutritional table, so that the process of calculating calories is not too complicated
What Are Calories
A calorie is a unit of measurement of the amount of energy in food, through which the human body is able to move and carry out various activities in its daily life; For example: thinking, walking. and eat
