- It's in your bones, muscles, and blood, and makes up three-quarters of your skin and one-third of the protein in your body. As you age, your existing collagen breaks down, and becomes harder Your body has to produce more. As a result, many people turn to collagen supplements. 🔴Where is collagen found in the body: 📍 It is found in all connective tissues. 📍It is found in joints and intervertebral discs. 📍 The main component of retinal fibers found in the skin and blood vessels. 📍A component of the kidneys, inner ear, and lens of the eye
- The health benefits of collagen supplements Collagen supplements provide a variety of health benefits.: 1. May improve skin health: Collagen is a major component of your skin that plays a role in strengthening the skin, as well as in elasticity and hydration. As you age, your body produces less collagen, which leads to dry skin and the formation of wrinkles However, collagen or supplements containing collagen may help delay skin aging by reducing wrinkles and dryness. 2. Collagen relieves joint pain: Collagen helps maintain the integrity of cartilage, the rubber-like tissue that protects your joints due to the low amount of collagen in your body. With age, the risk of developing degenerative joint disorders such as osteoarthritis increases, so collagen supplements may help improve symptoms of osteoarthritis and reduce general joint pain. 3. May Promote Heart Health: Collagen supplements may help reduce the risk of heart disease. Collagen provides structure to your arteries, the blood vessels that carry blood from your heart to the rest of your body. Without enough collagen, arteries may become weak and brittle and this may lead to atherosclerosis
- 4. Tissue Regeneration: Collagen-based membranes can be used in periodontal treatment to promote the growth of certain types of cells. In oral surgery, collagen barriers can prevent rapidly growing cells around the gums from moving into the wound in the tooth, maintaining enough space to give dental cells a chance to regenerate. 5. Improving the health of the digestive system: Collagen is found in the connective tissue of the alimentary canal and can help support and strengthen the protective lining of the gastrointestinal tract. This is critical and occurs due to changes in the function of the gut barrier, in this case the intestinal barrier. Ineffective, whose function is to absorb nutrients on the one hand, and on the other hand prevent most large molecules and germs from passing from the intestine into the bloodstream. Some foods that boost collagen: 🔸Aloe Vera 🔸 Leafy vegetables 🔸Food rich in vitamin C 🔸Seafood
- You can always help your body produce more collagen naturally by ensuring that your diet is filled with healthy foods and plenty of foods rich in proline and protein.
Collagen Benefits
Collagen is a protein responsible for joint health and skin elasticity or stretch
