- Since carbohydrates are the source of instant energy for the body, and fiber helps to feel full, which prevents overeating, and when taken with healthy drinks, it helps move food in the digestive system and reduce the risk of constipation. 🔸The importance of breakfast for children: The importance of breakfast for children It is important for children to have a healthy breakfast to provide them with energy after waking up from sleep, as their brains and bodies are still In the developing stage, however, some children and adolescents do not eat breakfast, which makes their ability to learn at school less and reduces their consumption Iron is important for their bodies. As for children who eat breakfast regularly, most of them get their daily nutrient needs, have a healthy weight, and have a higher ability to focus.
- 1. Breakfast Tips for Kids: Child sharing breakfast: Family members sitting and eating breakfast together is important, as this shows a good example for children and affects their eating habits, so they can have healthy juice with milk, or yogurt, in addition to some pieces of fruits such as bananas, instead of eating breakfast. traditional 2. Sending breakfast and snacks with the child to school: Sometimes children wake up late, and they do not have time in the morning to sit down and eat breakfast at home, so easy to carry meals can be prepared and taken to eat when they go out to school 3. Changing the shape of the dishes: If it is difficult to persuade a child to eat, you can think of a variety of ways to make breakfast interesting, such as changing the shape of the plates 4. Avoid giving your child sweets and high-calorie foods for breakfast: Many traditional breakfast foods contain large amounts of sugar, refined grains, calories, and few nutrients, and they may be easy to eat, but they make those who eat them tired and hungry soon after, and these foods include sugar-rich breakfast cereals, pastries, or baked goods, or Sugar-rich juices, other
- 🔴Morning breakfast ingredients: Oats: Oats are one of the most important foods that contribute to maintaining cholesterol levels, and oats have a significant impact on improving memory and increasing concentration skills, especially for children, compared to ready-made breakfast cereals Make sure to include oats in your child’s diet in general and breakfast in particular. Grapefruit: Grapefruit contains large amounts of vitamin "C" and vitamin "A" and has a positive effect in improving the effect of drugs for the treatment of cancer, and grapefruit can be added to breakfast or eaten in the form of fresh juice. eggs: Eating eggs at breakfast greatly contributes to reducing the feeling of hunger and thus reducing the amount of food you eat during the day compared to people who do not eat eggs for breakfast or replace them with bread. If you want to control your weight, it is better to eat eggs for breakfast daily. Cheese and fruit pieces: It is preferable to avoid foods rich in fat, such as sweets, fried food, or rich in preservatives, or martadella rich in salt and fat.
- A balanced breakfast helps your child prepare for the start of an active day. Make sure to choose different grains, fruits and dairy as part of a balanced diet
Healthy Baby Breakfast
It is always advisable to balance when preparing breakfast; It should contain carbohydrates, proteins, and dietary fibres
