- Make sure that the Suhoor meal includes foods rich in vitamins, fiber and proteins, such as brown bread, and vegetables full of fiber, and provide dairy products such as yogurt, and complex carbohydrates (rice, potatoes, bread and whole grains) that give you energy and activity for a longer time. 🛑 Here are 10 ideas and recipes for quick preparation of the Ramadan Suhoor meal: 1- A salad dish with a spoonful of olive oil added to it with a cup of yogurt and a banana. It provides your body with a lot of energy. 2- A cup of yogurt plus 3 dates with a small plate of beans with the addition of a tablespoon of olive oil. 3- A plate of various fruits with a spoonful of honey added to it. 4- A medium plate of watermelon with a plate of white cheese, light salt.
- 5- A cup of lentil soup, it makes your fasting easier and your stomach feels much more comfortable with a cup of yoghurt plus a spoonful of honey. 6- A medium plate of mashed potatoes or grilled potatoes with two of your favorite fruits. 7- Boiled eggs or stewed vegetables with baladi bread. 8- Hummus salad with wheat bread and a cup of yoghurt. 9- A cup of oats or corn flakes, plus a pinch of cinnamon and 3 dates with skimmed milk. 10- Peanut butter or jam made with healthy sweetener alternatives with brown bread.
- 🛑 How to avoid thirst during the day in Ramadan? The fasting person must avoid losing fluids quickly, through excessive exertion and exposure to the intense heat of the sun, which causes the body to lose fluids, so the person must choose the appropriate food in that holy month. ✔️ You should drink enough fluids during breakfast. ✔️ You should not drink too much caffeinated drinks. ✔️ Replace soft drinks, tea and coffee with natural drinks from fruits in the form of juices. ✔️ Avoid foods with high salt content, and reduce salt in food. ✔️ Not too much pepper, hot pepper and hot spices that make you feel thirsty during the day. ✔️ Lots of natural fruits and vegetables, such as cantaloupe, lettuce and peaches that contain a high fluid content. ✔️ Keep drinking yogurt and eating yogurt. ✔️ Eat soups of all kinds.
- So that you stick to a healthy Suhoor meal that will serve you and benefit you greatly during the fasting hours. You have to take into account a set of appropriate standards, and there are a group of foods that are very useful for suhoor, and the more nutrients the suhoor meal depends on, the better than the large number of dishes that lack nutritional value.
healthy Suhoor Ideas
Ramadan Suhoor, the first thing that brings families together after the vision is confirmed and the month of goodness is coming, the preoccupation begins with serving a delicious Suhoor meal that makes us able to hold out for as long as possible during the long fasting hours
