- Many also contain certain plant compounds that have antioxidant and anti-inflammatory abilities – adding attractive aroma, fresh flavor and bright green color to food, but they also have significant health benefits. 🔴 Health benefits Herbs have been used since ancient times for their medicinal properties, and are mostly concentrated in teas and tinctures. Recently, its health value as a food ingredient has been recognized. First, the herbs add great flavor to food, allowing you to reduce salt without sacrificing taste. Many herbs, including parsley, contain large amounts of essential vitamins Although many studies on the effects of herbs have included concentrated solutions of the active ingredients of the leaves, there is evidence that their benefits still apply when cooked and eaten as part of a regular meal as well. In this article, we show you some herbs that are beneficial for your health: 1. Ginger: It is one of the most important types of medicinal herbs. It contains aromatic ketones known as gingerol, which is responsible for the spicy taste of ginger and its digestive stimulant qualities. The benefits of ginger are many. It is used to treat nausea and vomiting, diarrhea, abdominal pain, toothache and rheumatism, in addition to being anti-inflammatory, anti-oxidant, and anti-cancer. Thus, it helps relieve joint inflammation, regulate blood sugar, and relieve chronic indigestion 2- Parsley: Parsley is considered one of the three best medicinal herbs (along with garlic and nettle). It has been used for a long time as a medicine because of its richness in vitamins, minerals, and phytochemicals, and it has healing properties for diseases of the heart, kidneys, and digestive system.
- 3. Garlic: For hundreds of years garlic has enjoyed an important and distinguished position in nutrition and medicine. It can help reduce the risk of heart disease, and can help lower blood pressure and cholesterol. Garlic contributes to strengthening the immune system, resisting viruses, bacteria, reducing the risk of cancer, and helping to relieve cough and nasal congestion. Therefore, garlic is used in various civilizations to prevent influenza and upper respiratory diseases 4. Mint: a popular herb with a distinctive and fragrant smell. This plant is known in folk medicine as a stimulant and disinfectant, and is considered useful for strengthening gums, eliminating gas, relieving stomach pain, discouraging cancer, relieving headaches and joint pain, and treating eye inflammation, coughing, nausea, weakness, and fatigue. 5. Dandelion: Dandelion is used to cleanse the liver and digestive system. It helps lower blood sugar; Due to the stimulation of pancreatic cells. Dandelion contributes to cleansing the body of viruses, especially since the liver is the organ to which most toxins in the body lead. Eating dandelion increases focus and mental calm 6. Rosemary: Rich in antioxidants, thus helping to protect cells from degeneration and improve brain function. Rosemary contains rosmarinic acid, which helps relieve allergies and nasal congestion, in addition to helping to boost the immune system, resist bacteria, improve mood, and relieve stress.
- 7. Sage: Sage has some important properties around which current research revolves, including helping to improve brain function and memory, as well as anti-inflammatory and infection properties, in addition to strengthening the immune system, and helping to treat skin problems; Such as eczema, psoriasis and acne, and contribute to improving digestion 8. Wild thyme: a rich source of vitamins; Like vitamin A, vitamin C, and minerals such as zinc, magnesium, iron, calcium, potassium, copper, and manganese. In addition, it helps treat colds and nasal congestion 9. Chamomile: known for its anti-stress properties; Because it helps to relax and rest, relieve symptoms of depression, help sleep, and relieve stomach pain
- The best way to have fresh herbs on hand is to grow them yourself, in your garden or in pots on your windowsill. This way, all you have to do is cut as desired, and the beauty and aroma of the plants will serve as a natural reminder to use them
The Importance Of Herbs And Their Benefits
Natural herbs have many health benefits for the body while fresh herbs contain large amounts of vitamin A, vitamin C, and vitamin K
