- Sports represent an important part of the lives of people of different age groups, as it helps prevent many diseases in adults and the natural resistance that arises when exercising helps to strengthen and build the muscles of the body. Do you know what is the benefit of exercise?
- In this article, we will give you the most important reasons for exercise: 1. Exercise controls weight: Exercise can help prevent excess weight gain or help maintain on losing weight. When you do physical activity, you burn calories. The higher the intensity of the activity, the more calories you burn. 2. Fitness: Exercising not only keeps you in shape, but helps you stay healthy. Regular exercise increases your overall fitness level, This in turn boosts your immune system and makes you more resilient to illnesses like the common cold. 3.Exercise improves muscle strength Staying active keeps your muscles and joints strong, allowing you to move more easily and avoid injury. Strong ligaments and muscles reduce the risk Pain in the joints and lower back by keeping the joints properly aligned. It also improves coordination and balance.
- 4. Exercise Strengthens Your Immune System: Exercise improves your body's ability to pump out the oxygen and nutrients your body needs to nourish cells that fight off bacteria and viruses. 5. It improves brain health, memory, and thinking skills, as it increases the heart rate, which in turn increases the flow of oxygen and blood to your brain. 6. Skin health: Exercising regularly helps increase the rate of blood flow, and increase the body's production of natural antioxidants; Which protects skin cells from the effects of aging.
- It is also necessary that the exercises you do vary, including aerobic exercises, strength exercises, stretching exercises, and play-based activities such as playing ball and playing in the park.
The Importance Of Exercise
Sport is a pivotal role in maintaining our health. It maintains our physical, emotional and physical health. Exercise shows its ability to improve our mood.
