- Minerals are necessary to support a number of vital processes within the human body. In addition, it performs some functions and roles that can be summarized as follows: (the formation of tissues, such as the tissues of teeth and bones, and it ensures the water balance in the body, and minerals are necessary for the process of muscle contraction) Minerals that the body needs:
- 1. Sodium Sodium mineral helps maintain the balance between water and minerals in the body, and it also has a role in regulating muscle relaxation and contraction and helping to conduct nerve impulses. It is obtained from most of the foods we eat, such as: baked goods, dairy products, fruits, and vegetables. 2. Potassium Potassium maintains blood pressure and fluid levels within cells, and helps with muscle contraction. It can be obtained from: green leafy vegetables, dairy products, beans, and other foods. 3. Calcium Calcium's benefits are often linked to supporting healthy bones and teeth, but it also contributes to other functions, such as blood clotting, muscle contraction, heart rate regulation, and nerve conduction. It can be obtained from dairy products, leafy vegetables, grains and other foods. 4. Magnesium Magnesium helps regulate blood pressure, and is involved in many muscle and nerve functions. Magnesium is found in a high percentage in green leafy vegetables, nuts, seeds, legumes, whole grains, and others. 5. Phosphorous Phosphorous is involved in many important vital processes in the body, such as: energy production, enzyme activation, and the formation of DNA for cells, as well as building bones and teeth. Phosphorous is found in seeds, grains, dairy products, cheese, fish, chicken and other foods.
- What are the benefits of minerals for the human body? 1. Calcium builds bones and teeth, stimulates the secretion of enzymes in the body, and is a vital mineral that promotes bone health, prevents osteoporosis, helps regulate blood pressure, helps muscles to contract, nerves to deliver messages, and blood to clot. 2. Copper aids in metabolism, formation of red blood cells, this mineral improves brain function, soothes arthritis, helps with skin care, clears throat infections, corrects hemoglobin deficiency, prevents heart disease and boosts immunity. 3. Iron helps form hemoglobin (the oxygen-carrying chemical in red blood cells) and myoglobin (a protein in muscle cells), and it activates the secretion of specific enzymes and the formation of amino acids, collagen, neurotransmitters and hormones. 4. Zinc helps blood clot, builds proteins and DNA, boosts the immune system, and helps with wound healing and cell division. 5. Potassium balances fluids in the body, helps maintain normal heart rate, muscle contraction, and may benefit bones and blood pressure.
- Finally Minerals are an essential food source for the body that helps to overcome several diseases, including osteoporosis, osteoporosis, and thyroid dysfunction. Therefore, minerals are one of the necessary nutritional sources as the body constantly requires them in order to perform its functions to the fullest
The Importance Of Minerals To The Human Body
Minerals are inorganic substances necessary for the functioning of the human body, and about 4 percent of the total human weight is made up of these minerals. But the amount present in the body has nothing to do with the importance or functions that minerals play
