- It also works to regulate body temperature, and therefore a person must compensate for the water that the body loses through digestion, breathing, or sweating. Such as physical activity or the climate in which he lives It is essential that you know that water is essential to your health. but why? This substance makes up the majority of your body weight and is involved in many important functions, including: _ Expulsion of waste from your body _ Regulating body temperature _ Helping your brain work You get most of your water from drinking beverages, but food also contributes a small amount to your daily water intake Here are some ways in which water can help improve your health:
- 1. Helps to form saliva: Water is a major component of saliva. Saliva also contains small amounts of electrolytes, mucus and enzymes. It is essential for breaking down solid food and keeping your mouth healthy. Your body generally produces enough saliva with regular fluid intake. However, saliva production may decrease as a result of age or certain medications 2. Regulates Body Temperature: Staying hydrated is critical to maintaining body temperature. Your body loses water through sweat during physical activity and in hot environments. Your sweat keeps you cool, but your body temperature will rise if you don't make up for the water you're losing. Make sure to drink plenty of water to avoid dehydration 3.. It aids in the absorption of nutrients: In addition to helping to break down food, water also helps dissolve vitamins, minerals, and other nutrients from your food. It then delivers these vitamin components to the rest of the body for use
- 4. Helps you lose weight: Studies have linked body fat and weight loss to drinking water in both overweight girls. Drinking more water while dieting and exercising may help you lose extra weight. 5. Water helps maintain the freshness of the skin.: Your skin contains a lot of water, and it acts as a protective barrier to prevent excessive fluid loss. But don't expect that over-hydration will erase wrinkles or fine lines. But dehydration makes your skin look drier and more wrinkled, which can be improved with proper hydration. 6. Maintaining the balance of body fluids: As the fluids in the body perform many vital functions important to human health, such as the transmission of blood in the circulatory system, digestion, absorption, maintaining normal body temperatures, saliva production, and transporting nutrients. The brain secretes some types of hormones that stimulate the feeling of thirst, in order to motivate the person to drink water and compensate for the deficiency in it
- People lose water every day through breathing, perspiration, urination and defecation. In order for the body to perform its functions properly, it is necessary to return its water content to it by consuming drinks and foods that contain water. Drinking water in appropriate quantities may also help stimulate the collagen industry, which is one of the most important proteins constituting connective tissues and skin, and contributes to Youth and freshness of the skin
The Importance Of Water To The Human Body
Water makes up 60% of the human body, and therefore it is very important for life as it enters all vital body functions, and is available in all cells, tissues, and organs in the human body.
