- Most vitamins must come from food because the body either doesn't produce them or makes few Different vitamins play different roles in the body, and a person needs a different amount of each vitamin to stay healthy. This article explains the types of vitamins, what they do, and foods that are good sources. _ Water-soluble vitamins: such as vitamin B and vitamin C. _Fat-soluble vitamins: such as vitamin A, vitamin D, vitamin E, and vitamin K. Each of the vitamins listed below has an important function in the body. Vitamin deficiency occurs when you do not get enough of a particular vitamin
- 📌 Vitamin B6: Vitamin B6 helps form red blood cells and maintain brain function. This vitamin also plays an important role in proteins that are part of Many chemical reactions in the body. _ It is obtained from eggs, yogurt, cheese, legumes and nuts. 📌 Vitamin D: It is also known as the "sunshine vitamin", because it is made by the body after exposure to the sun. 10 to 15 minutes of sunlight is enough to produce the body's needs for vitamin D. Vitamin D helps the body absorb Calcium for normal growth and maintenance of healthy teeth and bones. It also helps maintain proper blood levels of calcium and phosphorous. _It is obtained either from milk and its derivatives, or from some vegetable sources, and exposure to the sun is one of its sources 📌 Vitamin A: It is a type of fat-soluble vitamin that can be obtained from animal sources and can be obtained from vegetable sources. It helps you see At night, red blood cell formation, boosting the immune system (but an excessive intake of vitamin A can harm the liver). _ Its most important sources are: fish oil, liver, and dairy products.
- 📌 Calcium: It is a necessary component for healthy bone growth. The expected benefits of getting an adequate amount of calcium are: Improved muscle function, Improving blood pressure, maintaining strong bones and teeth. _ Most dairy products, such as milk, cheese and yogurt, are good sources of calcium 📌Iron: Iron contributes to the transport of oxygen in the blood. Iron deficiency can lead to a weak immune system and fatigue The health benefits of adequate iron intake include: Improved immune system function, balance Better for energy, support brain function, improve focus, improve oxygen transport in the blood. _ Iron is found in red meat, green leafy vegetables, and legumes 📍The disadvantages of vitamin deficiency: _ Vitamin B6: leads to anemia and damage to parts of the nervous system and brain. _ Vitamin D: causes rickets and osteomalacia _ Vitamin A: It causes night blindness, an eye disorder that results in a dry cornea. _ Calcium: It causes a weak immune system, tooth decay, dry skin and roughness. _ Iron: causes anemia, shortness of breath and weak immunity.
- Finally Vitamins are among the elements that the body needs for proper development, growth, and prevention of many diseases. The body’s need for vitamins can be obtained through a balanced diet.
Vitamins And Their Benefits
Vitamins are a group of substances necessary for normal cell function, growth and development and are organic compounds that people need in small amounts
